The Healthy Me Podcast

Detoxing from the Inside Out | The Healthy Me Podcast Episode 005

When it comes to tired and cliché expressions, there’s one that holds more truth than all others:

 

Health is wealth.

 

Unfortunately, too few people recognize and appreciate the value of their health until it’s taken away from them.

 

When joints stiffen, endurance wanes, and the acuity of the mind slips, that’s when the average person begins to realize just how important their health really is.

 

For many, declining physical and cognitive performance are considered an inevitability. Something that happens to all enroute to a final resting place. And while that deterioration may be inevitable, how soon it beings to happen remains under our control to some degree.

 

How we eat, how we sleep, how we live, and how we detoxify can mean the difference between looking like a 30 year-old at the age of 40, and looking like a 40 year-old at the age of 30.

 

And few know that reality as well as today’s guest on The Healthy Me podcast, Dr. Daniel Pompa.

 

A leader mind in the health and wellness industry, Dr. Pompa travels all over the world to talk about the root causes of debilitating diseases like diabetes, hypothyroidism, and various autoimmune disorders so people can more fully enjoy life from the womb to the tomb.

 

Though he is a licensed physician, Dr. Pompa’s subject-matter expertise is rooted in personal experience with neurotoxic illness and heavy metal poisoning—an endeavor that battered him with chronic fatigue, unrelenting stress, and a prematurely thinning head of hair.

 

When conventional medicine suggested Dr. Pompa address the symptoms of his deterioration rather than their root cause, he took matters into his own hands by conducting an exhaustive study of cellular health, and what it takes to detoxify individual cells so the body can heal itself naturally.

 

Today, Dr. Pompa helps thousands of patients around the world by sharing the results of his exhaustive study, as well as the detoxification methods and processes he used to heal himself.

The Power of Essential Oils | The Healthy Me Podcast Episode 004

Honking horns...

Miles of traffic...

Dings and pings and alerts on your phone...

These are just a few of the everyday attention-eating stressors that—when combined with your responsibilities at home and at the office—can lead to monumental setbacks for your mental and physical health.

Now factor in environmental toxins—like aluminum in your deodorant and pesticide residue on your food—and all of a sudden living in the modern era seems less like a privilege and more like a taxing burden.

The media is quick to laud the plusses and perks of smart devices, soaring stock markets, and scientifically-engineered crops, but what about the inherent risks of all that advancement? It feels like the profiteers and pundits are painting an artificially rosy picture that’s all reward and zero risk.

So today, you’re going to learn about the other side of modern-life coin, from my guest, Jodi Cohen.

In addition to being the founder of Vibrant Blue Oils, Jodi is a nutritional therapy practitioner, award-winning journalist, yoga enthusiast, and busy mom of two young kids.

Her proprietary essential oil blends—which started with a shot glass in the kitchen—empower every day individuals like you and me to detoxify the body and heal the brain so we can live and love more freely and fully.

So, sit back, relax, and get ready to listen to Jodi as she shares her very best advice for combating stress, getting better sleep, and living an all-around healthier life.

Unf*ck Yourself with Guest Gary John Bishop | The Healthy Me Podcast Episode 003

Welcome to The Healthy Me Episode 003… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics.

 

In the rough and tumble world that is everyday life, we’re often too busy or too distracted to sit down and think about what we want.

 

And even when we do find the time to sit down and think about what we really want, we’re often let ourselves get mired in doubt and self-inflicted discouragement.

 

Why do we do that to ourselves?

 

We do we intentionally let our subconscious talk us out of chasing our dreams and going after the things that could truly bring meaning to our lives?

 

We do it because we are—in a word—f*cked.

 

That’s right, we f*ck ourselves over for no other reason than that’s what we do as adults.

 

When we’re kids, we’re not afraid of risk, and we’re not afraid of change. But as we age, we become obsessed with protection and predictability much to the detriment of our goals.

 

But that changes today. Today we’re going to get UNf*cked.

 

Today, you’re going to learn how to Unf*ck Yourself, with Healthy Me Podcast guest, Gary John Bishop.

 

Gary is an accomplished author and personal development coach who believes almost every adult is desperately in need of a wake-up call for their personal potential. Without that wake-up call, Gary believes busy adults like you and me are going to go through life with one arm handcuffed to the wall and one foot nailed to the floor.

 

So, get ready to get unstuck and unf*cked as Gary teaches us how to get out of our own head, tap into the power inside, and overcome the seemingly “impossible” hurdles we’ve always wanted to clear. 

The Keto Meal Plan Explained with Guest Louise Hendon | The Healthy Me Podcast Episode 002

In a modern world that’s crowded with fad-diets and flash-in-the-pan workout routines, it can be challenging to figure out what’s really best for your body. Especially when you consider what’s best for your body, might not be congruent with what you’re trying to accomplish physically.

 

Are you trying to lose weight?

 

Get lean?

 

Build pure muscle mass?

 

Flatten your stomach and fill-out your glutes?

 

There are a ton of variables to weight, and a ton of options to consider.

 

And that’s what makes today’s guests on The Healthy Me Podcast so special—they’re a couple who knows what it takes (from a dietary perspective) to improve your health in a holistic way that complements your personal goals, whatever they may be.

 

Meet Louise and Jeremy Hendon, founders of Paleo Flourish, and grand champions of all things related to the Keto diet.

 

If you’re not familiar with the Keto diet, or you simply want to learn more about the remarkable impact it can have on the body, then this is the episode for you!

 

Stated simply, keto is a lower-carb form of the paleo diet. Like paleo, keto is all about getting quality foods into your body to maximize nutritional intake, and minimize overall inflammation.

 

It’s about making getting the right decisions.

 

Eating the right meats. Eating the right fats. And eating the right fruits and vegetables.

 

So, sit down and listen in for this intriguing episode on the subject of ketosis, and get ready to hear Louise and Jeremy tell you a little bit about the 3-2-1 keto meal plan they developed.

Creating A Healthier You | The Healthy Me Podcast Episode 001

Welcome to The Healthy Me episode number 001… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics.

That is how you create, empower and invite your HEALTHYME into your brain.

I give you four steps to creating The Healthy Me.

The first step is to create and develop your Healthy Me personality.

The second step is to put that person two feet in front of you, AN ARMS LENGTH AWAY and that person forms a bubble around you for the next three-four months or longer, it doesn't matter. As long as it takes for that person.

Every day, that bubble should be closing in on you until it's saran wrapping you, until the day you realize, I don't have to think about, I don't have to ask myself what would the healthy me do.

Every question on day one, two, and three, when your mind remembers that healthy me is there, every question needs to ask "What would the healthy me do? What would the healthy me do? What would the healthy me do? What would the healthy me say, think, eat? How would the healthy me react? Would the healthy me answer the phone right now, or would the healthy me take care of myself? What would the healthy me do?

As that bubble gets closer and closer, you will become that personality. You will have altered your brain. You may have moments of weakness, but you will never have to put that person two feet out again if you call them back up very quickly.

The third step is going to bed at night. You need to focus on who you want to be when you wake up, how you're going to wake up, and tell your brain to go to sleep. Tell your brain sleep deep, REM, all night. Okay?

The fourth Step is to take a breather. Close your eyes, and uplift your mouth. If you do this often enough, you will notice as you live your day, that you will automatically hold your mouth in a smile, and your energy will be so much higher.

Today I am empowering you with Four Simple Steps To Creating A Healthier YOU!